THE STORY

Health & Fitness - what is the journey? It could be that you enjoy the physical benefits, the work and reward, social aspects, or just the serotonin boost you get. No matter what it is, I am here to help you improve and build on any aspect. A health & fitness journey is not just about what you do on a machine at a gym or the food you eat, it’s how you challenge and progress your physical, mental, and emotional frame in a challenging and fulfilling way while still enjoying guilty pleasures. It is about balance and consistency to improve your quality of life.

Your exercise, eating habits, sleep, and stress levels, are my main priorities. Making changes to these that suit your lifestyle and goals is paramount to the success of our time together as we want to make sure you live life to the fullest. Health is not about being as strict as you can on your training and diet. I’m sure if I told you that you could never enjoy a drink out or your favourite junk food again, you’d question the process I have in place. You are always welcome to indulge in a treat occasionally, however I will help you and show you how to fit these guilty pleasures into a lifestyle that manages and achieves your goals at the same time.

Most everyday person will try the drastic changes of exercise or health regime in an effort to change their lifestyle as quick as possible. However, we both know that this method is highly likely to fail. By implementing the small gradual changes over the course of our time together, I will help you achieve your long lasting goals with our focus on building and maintaining a healthy and happy lifestyle.

Are you constantly asking yourself any of the following questions:

  • How do I stay motivated?

  • Why am I seeing no results?

  • When will I feel confident and happy with myself?

  • Where do I even start my health journey?

There is an abundance of information in the world today regarding what to do, where to start and even how you should be training to reach your health and fitness goals. But what would be the perfect plan for you?

I’m here to personalise your training experience to match your goals with the correct training and recovery. By individually focusing on what you need, you will: STAY MOTIVATED, START SEEING RESULTS, and FEEL CONFIDENT & HAPPY all by STARTING YOUR HEALTH JOURNEY with me.

It’s about what is right for YOU!

WHY TRAIN WITH ME

  • WEIGHT LOSS

    Sophie is one of the most empathetic, passionate, strong-willed and smartest people I know. Which is why when I reached out to her when I decided to start my fitness journey. She teaches you that your nutrition and fitness is not a short-term goal, but a lifestyle change, and shows you different ways to continue to make it fun for you so you don’t give up on yourself. I have lost 25kgs in 6 months since I started my training with Sophie, in our first session I couldn’t even do one full push up and now I can do 20 an can now bench press 30kgs. I dreaded going to the gym by myself but now have the confidence to walk in, own it and know that I have the proper technique on all the machines. And that’s because it’s not just your physical health that improves when you train with Sophie, it’s also your mental health. I have become an all-over better person, and Sophie has played a huge part in that. This is not just Sophie’s job, it’s her passion, when you train with her you know that she genuinely cares about you and helps you in every way she can to achieve your goals, no matter how big or small. I cannot recommend her and her programs enough.

    Hannah

  • CONSISTENCY & ENJOYMENT

    Sophie’s training helps me strive towards my strength and fitness goals in a way that is encouraging, consistent, and fun. She always encourages me to push myself to my fullest potential and I have seen great results in return. Her programs are easy to follow, diverse and fun. Her approach to fitness, health and all round wellbeing truely makes her sessions one of a kind.

    Claire

  • POSTURAL & STRENGTH CHANGE

    I have been training with Sophie for about 8 mths and got to give my input on how wonderful she is, Throughout her training, I've been improving in strength and my posture immensely. Sophie is very knowledgeable for someone at 24 years of age. She is very caring and helps me achieve improvements in my life. I would recommend taking her on as PT as she knows how to achieve your best.

    Trevor

  • BODY TRANSFORMATION

    When ever I train with Sophie I feel that every session we have I’m improving... not only in overall body composition but in strength and muscular endurance too. I never thought I would be possible for a thin person as I once was to become so much more. I’ve been training with Soph for almost a year now. I have loved every single second and wouldn’t trade it for the world.

    Mitch