Sophie is one of the most empathetic, passionate, strong-willed and smartest people I know. Which is why when I reached out to her when I decided to start my fitness journey. She teaches you that your nutrition and fitness is not a short-term goal, but a lifestyle change, and shows you different ways to continue to make it fun for you so you don’t give up on yourself. I have lost 25kgs in 6 months since I started my training with Sophie, in our first session I couldn’t even do one full push up and now I can do 20 an can now bench press 30kgs. I dreaded going to the gym by myself but now have the confidence to walk in, own it and know that I have the proper technique on all the machines. And that’s because it’s not just your physical health that improves when you train with Sophie, it’s also your mental health. I have become an all-over better person, and Sophie has played a huge part in that. This is not just Sophie’s job, it’s her passion, when you train with her you know that she genuinely cares about you and helps you in every way she can to achieve your goals, no matter how big or small. I cannot recommend her and her programs enough.

Hannah

Sophie’s training helps me strive towards my strength and fitness goals in a way that is encouraging, consistent, and fun. She always encourages me to push myself to my fullest potential and I have seen great results in return. Her programs are easy to follow, diverse and fun. Her approach to fitness, health and all round wellbeing truely makes her sessions one of a kind.

Claire

I have been training with Sophie for about 8 mths and got to give my input on how wonderful she is, Throughout her training, I've been improving in strength and my posture immensely. Sophie is very knowledgeable for someone at 24 years of age. She is very caring and helps me achieve improvements in my life. I would recommend taking her on as PT as she knows how to achieve your best.

Trevor

When ever I train with Sophie I feel that every session we have I’m improving... not only in overall body composition but in strength and muscular endurance too. I never thought I would be possible for a thin person as I once was to become so much more. I’ve been training with Soph for almost a year now. I have loved every single second and wouldn’t trade it for the world.

Mitch